Rippling out from centre on water with wording 'Let kindness ripple'

Does kindness really affect our Mental Health?

In this article we take a look at how kindness has an impact on our body and the positive impact on our Mental Health.

Mental Health Week 2020

Mental Health Week 18-24 May 2020

The 18 – 24 May 2020 is Mental Health Awareness week. This year more than ever it is important to focus on Mental Health, as we adapt to the new normal, living with social distancing due to COVID-19.

Young lady looking out of the window

Mental Health and COVID-19

In our latest bulletin, we look at what the risks are to our mental health as the COVID-19 virus spreads and how can we protect our mental health as we consider self-isolation.

Join our newsletter

Our monthly newsletter will keep you up to date with our business, updates on protocol relating to the courses we offer and the new courses we have on offer. We will not overload your mailbox, but keep you informed of the latest developments. Join today!

Please enable the javascript to submit this form